Are you a busy mom juggling the demands of motherhood while trying to prioritize your own health and well-being? Are you working hard to meet the needs of everyone else…except yours?
Imagine for a moment that we were at coffee together. I would give you a hug and whisper this into your ear:
You are incredible, and you, too, are worthy.
If you…
Know something needs to change but aren’t sure what
Need to adjust the mindset with which you view health or food
Know a million things you could do but are not sure what the next right step is for you
Want to feel vibrant and full of life but wonder if you’ll ever have the energy
Would benefit from accountability in reaching your goals
Feel stuck in your health journey
…let’s work together!
A vibrant, healthy life doesn’t just have to be a dream.
It can be your reality!
Simplify and say goodbye to the overwhelm.
Use tangible, practical steps to get you where you desire to be.
Gain confidence in your health choices.
Wellness Reset Group Coaching
$110
This is for you if you:
- want to get healthier but don’t know where to start
- feel in need of a health reset
- thrive with accountability
- are tired of just dreaming about what you are going to do “one day”
Whether you are new to your health journey or have been on one for a long time, this program may be beneficial to you. We will focus on the pillars of health while also leaving room for personal nuance.
Details:
- starts April 1, 2024
- 4 week online group coaching accountability program
- goal setting direction
- educational focuses on the pillars of health
- Q+A support
- …and more!
What are the pillars of health:
- Nutrition
- Movement
- Sleep
- Mindset
These are the backbones of health. When they are out of whack, your overall health suffers. In this program, we are honing in on the basics. We can often get focused on so many extra things in the wellness world, but if you haven’t spent some time making sure you are doing well in these areas, I would encourage you to do so. You might be surprised by how much better you’ll feel!
If you have any further questions, please reach out to me here!
3 Coaching Sessions
$225
Interested in a payment plan? Let me know here!
This is for you if you:
- are a mom who is trying to figure out how to prioritize her health again
- desire a more personalized approach
- thrive with accountability
- want help figuring out how to get where you want to be
- know where you want to be but want support getting there
Details:
- 3 coaching sessions over zoom
- Approximately 6 weeks (more or less depending on preference and availability)
- Voxer support between sessions
6 Coaching Sessions
$420
Interested in a payment plan? Let me know here!
This is for you if you:
- are a mom who is trying to figure out how to prioritize her health again
- desire a more personalized approach
- feel that accountability is key in reaching your goals
- have some big goals and want to make sure you have support getting there
Details:
- 6 coaching sessions over zoom
- Approximately 12 weeks (more or less depending on preference and availability)
- Voxer support between sessions
I am so excited to be on this journey with you, and I applaud you for taking this time for yourself. Life can get so full, and I am so proud of you for making yourself a priority in the midst of it. Can you see it…the version of yourself you are becoming? A mom walking forward with confidence and clarity is a force to be reckoned with! Exciting things are in store. Let’s get this adventure started!
Christy