MEET YOUR COACH
Hi! I am Christy, and I am passionate about helping exhausted and overwhelmed moms reclaim their energy. I use a holistic and metabolically supporting approach with my clients and love seeing them experience breakthroughs in their health. My goal is to help moms have the support they need to be able to truly enjoy the lives they live!
I loved the accountability! Having someone check in a few times a month to ask how things are going and what hasn’t been going well was so helpful. I’m also really thankful that Christy was able to process some of my goals with me so that I could better understand what was going to be most realistic for me.
As a goal oriented person, I am quick to start goals but struggle with actually following through with the goals that I create. It has been hard for me to want to change some health habits but feel like I don’t have the skills to be able to implement change. Christy has helped me be able to understand what goals are important to me and how to reach into the motivation I need to really reach my goals. I have seen growth in being able to know how to set realistic goals that I look forward to being able to accomplish.
I am so grateful not just for Christy’s graceful and compassionate approach to health coaching, but also for the breadth and depth of knowledge she brings to each session from her own research and experience. I really felt like I had a friend and ally having Christy coach me in this season of life!
I think that Christy’s coaching program would be wonderful for new parents who are trying to reconnect with a healthy life balance after having a baby, as well as for individuals who are hoping to have or expecting their first child soon.
I know I still have areas for improvement but I am very thankful that Christy helped me understand more of what motivates me so that I can not only make goals, but make attainable goals that will impact me and my health in the long run.
After my conversations with Christy, my confidence has grown in how to nourish my body and what kinds of foods will help me meet my goals of feeling good and support nursing my daughter...I feel motivated, confident, and accomplished for implementing the steps and strategies to navigate post-partum and beyond. For me, the biggest change isn’t on the scale, even though it know it will come, it’s in feeling lighter because I’m not so weighed down by overwhelm.
Since working with Christy I feel that overall some of that stress has been lifted, which is amazing. She helped me come up with realistic achievable goals for incorporating more movement and physical activity for my body and for dealing with a messy house which has been helpful.