Do you want support making progress towards your health goals so you can show up powerfully for yourself and your family?
Chances are you know where you want to be, but you feel stuck in getting yourself there. Maybe you know something needs to change, but you’re not sure what. Or maybe you find yourself struggling from a lack of external support or accountability.
If any of these scenarios sound like you, you’re in the right place!
This is for you if you…
- Need support reaching your desires outcome for your health
- Feel stuck in your journey
- Know a million things you could do but are not sure what the next right step is for you
- Would benefit from accountability to reaching your goals
I loved the accountability! Having someone check in a few times a month to ask how things are going and what hasn’t been going well was so helpful. I’m also really thankful that Christy was able to process some of my goals with me so that I could better understand what was going to be most realistic for me.
As a goal oriented person, I am quick to start goals but struggle with actually following through with the goals that I create. It has been hard for me to want to change some health habits but feel like I don’t have the skills to be able to implement change. Christy has helped me be able to understand what goals are important to me and how to reach into the motivation I need to really reach my goals. I have seen growth in being able to know how to set realistic goals that I look forward to being able to accomplish.
I am so grateful not just for Christy’s graceful and compassionate approach to health coaching, but also for the breadth and depth of knowledge she brings to each session from her own research and experience. I really felt like I had a friend and ally having Christy coach me in this season of life!
I think that Christy’s coaching program would be wonderful for new parents who are trying to reconnect with a healthy life balance after having a baby, as well as for individuals who are hoping to have or expecting their first child soon.
I know I still have areas for improvement but I am very thankful that Christy helped me understand more of what motivates me so that I can not only make goals, but make attainable goals that will impact me and my health in the long run.
After my conversations with Christy, my confidence has grown in how to nourish my body and what kinds of foods will help me meet my goals of feeling good and support nursing my daughter...I feel motivated, confident, and accomplished for implementing the steps and strategies to navigate post-partum and beyond. For me, the biggest change isn’t on the scale, even though it know it will come, it’s in feeling lighter because I’m not so weighed down by overwhelm.
Since working with Christy I feel that overall some of that stress has been lifted, which is amazing. She helped me come up with realistic achievable goals for incorporating more movement and physical activity for my body and for dealing with a messy house which has been helpful.
3 Coaching Session
- 3 coaching sessions over zoom
- Approximately 6 weeks (more or less depending on preference and availability)
- Voxer support between sessions
6 Coaching Session
- 6 coaching sessions over zoom
- Approximately 12 weeks (more or less depending on preference and availability)
- Voxer support between sessions
I am so excited to have you join me on this journey! I want to applaud you for taking time for yourself despite what may feel like overwhelming circumstances right now. You are going to benefit from this decision in so many ways, and I think your family will also see some amazing benefits too. A mom walking forward with confidence and clarity is a force to be reckoned with. Let’s get this adventure started!