Hey mama!
If you find motherhood both beautiful but more exhausting than you imagined, you’re in the right place, and I’m so glad you’re here!
You work so hard and do so much for the ones you love, and at the same time, you are growing more and more exhausted and overwhelmed because of the many demands placed on you and a to-do list that never stops growing. I see you. I have been there, too.
Oh, I wish I could give you a big hug and make sure you know what an incredible job you are already doing!
And I want you to know something else…it doesn’t have to feel this way forever. Things can change!
Am I promising that all your stressors will disappear?
Unfortunately, no. Some amount of stress in motherhood is inevitable.
But what I can do is give you tools to help you deal with those stressors.
My goal is to help moms become strong and resilient, both mentally and physically.
Strong and resilient moms are healthy mentally, physically, and emotionally. We show up and care for ourselves, and in the process, care for our families too. We, as moms, set the tone for our homes. Being strong and resilient does not mean that our children will also be this way automatically. We have to go first, to model to them what IS possible. To set the tone. We can’t expect them to change if we don’t first.
I want to help you regain your energy and find JOY in motherhood once again!
I loved the accountability! Having someone check in a few times a month to ask how things are going and what hasn’t been going well was so helpful. I’m also really thankful that Christy was able to process some of my goals with me so that I could better understand what was going to be most realistic for me.
M.L.
As a goal oriented person, I am quick to start goals but struggle with actually following through with the goals that I create. It has been hard for me to want to change some health habits but feel like I don’t have the skills to be able to implement change. Christy has helped me be able to understand what goals are important to me and how to reach into the motivation I need to really reach my goals. I have seen growth in being able to know how to set realistic goals that I look forward to being able to accomplish.
M.L.
I am so grateful not just for Christy’s graceful and compassionate approach to health coaching, but also for the breadth and depth of knowledge she brings to each session from her own research and experience. I really felt like I had a friend and ally having Christy coach me in this season of life!
A.K.
I think that Christy’s coaching program would be wonderful for new parents who are trying to reconnect with a healthy life balance after having a baby, as well as for individuals who are hoping to have or expecting their first child soon.
C.G.
I know I still have areas for improvement but I am very thankful that Christy helped me understand more of what motivates me so that I can not only make goals, but make attainable goals that will impact me and my health in the long run.
M.L.
After my conversations with Christy, my confidence has grown in how to nourish my body and what kinds of foods will help me meet my goals of feeling good and support nursing my daughter...I feel motivated, confident, and accomplished for implementing the steps and strategies to navigate post-partum and beyond. For me, the biggest change isn’t on the scale, even though it know it will come, it’s in feeling lighter because I’m not so weighed down by overwhelm.
A.K.
Since working with Christy I feel that overall some of that stress has been lifted, which is amazing. She helped me come up with realistic achievable goals for incorporating more movement and physical activity for my body and for dealing with a messy house which has been helpful.
C.G.
Wellness Reset Group Coaching
$110
This is for you if you:
- want to get healthier but don’t know where to start
- feel in need of a health reset
- thrive with accountability
- are tired of just dreaming about what you are going to do “one day”
Whether you are new to your health journey or have been on one for a long time, this program may be beneficial to you. We will focus on the pillars of health while also leaving room for personal nuance.
Details:
- starts April 1, 2024
- 4 week online group coaching accountability program
- goal setting direction
- educational focuses on the pillars of health
- Q+A support
- …and more!
What are the pillars of health:
- Nutrition
- Movement
- Sleep
- Mindset
These are the backbones of health. When they are out of whack, your overall health suffers. In this program, we are honing in on the basics. We can often get focused on so many extra things in the wellness world, but if you haven’t spent some time making sure you are doing well in these areas, I would encourage you to do so. You might be surprised by how much better you’ll feel!
If you have any further questions, please reach out to me here!
3 Coaching Sessions
$225
Interested in a payment plan? Let me know here!
This is for you if you:
- are a mom who is trying to figure out how to prioritize her health again
- desire a more personalized approach
- thrive with accountability
- want help figuring out how to get where you want to be
- know where you want to be but want support getting there
Details:
- 3 coaching sessions over zoom
- Approximately 6 weeks (more or less depending on preference and availability)
- Voxer support between sessions
6 Coaching Sessions
$420
Interested in a payment plan? Let me know here!
This is for you if you:
- are a mom who is trying to figure out how to prioritize her health again
- desire a more personalized approach
- feel that accountability is key in reaching your goals
- have some big goals and want to make sure you have support getting there
Details:
- 6 coaching sessions over zoom
- Approximately 12 weeks (more or less depending on preference and availability)
- Voxer support between sessions
I am so excited to be on this journey with you, and I applaud you for taking this time for yourself. Life can get so full, and I am so proud of you for making yourself a priority in the midst of it. Can you see it…the version of yourself you are becoming? A mom walking forward with confidence and clarity is a force to be reckoned with! Exciting things are in store. Let’s get this adventure started!
Christy