Are you a busy mom juggling the demands of motherhood while trying to prioritize your own health and well-being? Are you working hard to meet the needs of everyone else…except yours?


Imagine for a moment that we were at coffee together. I would give you a hug and whisper this into your ear:

You are incredible, and you, too, are worth it.

If you…

Know something needs to change but aren’t sure what

Need to adjust the mindset with which you view health or food

Know a million things you could do but are not sure what the next right step is for you

Want to feel vibrant and full of life but wonder if you’ll ever have the energy

Would benefit from accountability in reaching your goals

Feel stuck in your health journey

…let’s work together!

A vibrant, healthy life doesn’t just have to be a dream.

It can be your reality!

Simplify and say goodbye to the overwhelm.

Use tangible, practical steps to get you where you desire to be.

Gain confidence in your health choices.

I loved the accountability! Having someone check in a few times a month to ask how things are going and what hasn’t been going well was so helpful. I’m also really thankful that Christy was able to process some of my goals with me so that I could better understand what was going to be most realistic for me.


As a goal oriented person, I am quick to start goals but struggle with actually following through with the goals that I create. It has been hard for me to want to change some health habits but feel like I don’t have the skills to be able to implement change. Christy has helped me be able to understand what goals are important to me and how to reach into the motivation I need to really reach my goals. I have seen growth in being able to know how to set realistic goals that I look forward to being able to accomplish.


I am so grateful not just for Christy’s graceful and compassionate approach to health coaching, but also for the breadth and depth of knowledge she brings to each session from her own research and experience. I really felt like I had a friend and ally having Christy coach me in this season of life!


I think that Christy’s coaching program would be wonderful for new parents who are trying to reconnect with a healthy life balance after having a baby, as well as for individuals who are hoping to have or expecting their first child soon.


I know I still have areas for improvement but I am very thankful that Christy helped me understand more of what motivates me so that I can not only make goals, but make attainable goals that will impact me and my health in the long run.


After my conversations with Christy, my confidence has grown in how to nourish my body and what kinds of foods will help me meet my goals of feeling good and support nursing my daughter...I feel motivated, confident, and accomplished for implementing the steps and strategies to navigate post-partum and beyond. For me, the biggest change isn’t on the scale, even though it know it will come, it’s in feeling lighter because I’m not so weighed down by overwhelm.


Since working with Christy I feel that overall some of that stress has been lifted, which is amazing. She helped me come up with realistic achievable goals for incorporating more movement and physical activity for my body and for dealing with a messy house which has been helpful.


Wellness Reset Group Coaching


This is for you if you:

  • want to get healthier but don’t know where to start
  • feel in need of a health reset
  • thrive with accountability
  • are tired of just dreaming about what you are going to do “one day”

Whether you are new to your health journey or have been on one for a long time, this program may be beneficial to you. We will focus on the pillars of health while also leaving room for personal nuance.


  • starts April 1, 2024
  • 4 week online group coaching accountability program
  • goal setting direction
  • educational focuses on the pillars of health
  • Q+A support
  • …and more!

What are the pillars of health:

  • Nutrition
  • Movement
  • Sleep
  • Mindset

These are the backbones of health. When they are out of whack, your overall health suffers. In this program, we are honing in on the basics. We can often get focused on so many extra things in the wellness world, but if you haven’t spent some time making sure you are doing well in these areas, I would encourage you to do so. You might be surprised by how much better you’ll feel!

If you have any further questions, please reach out to me here!

3 Coaching Sessions


Interested in a payment plan? Let me know here!

This is for you if you:

  • are a mom who is trying to figure out how to prioritize her health again
  • desire a more personalized approach
  • thrive with accountability
  • want help figuring out how to get where you want to be
  • know where you want to be but want support getting there


  • 3 coaching sessions over zoom
  • Approximately 6 weeks (more or less depending on preference and availability)
  • Voxer support between sessions

6 Coaching Sessions


Interested in a payment plan? Let me know here!

This is for you if you:

  • are a mom who is trying to figure out how to prioritize her health again
  • desire a more personalized approach
  • feel that accountability is key in reaching your goals
  • have some big goals and want to make sure you have support getting there


  • 6 coaching sessions over zoom
  • Approximately 12 weeks (more or less depending on preference and availability)
  • Voxer support between sessions

I am so excited to be on this journey with you, and I applaud you for taking this time for yourself. Life can get so full, and I am so proud of you for making yourself a priority in the midst of it. Can you see it…the version of yourself you are becoming? A mom walking forward with confidence and clarity is a force to be reckoned with! Exciting things are in store. Let’s get this adventure started!