As a goal oriented person, I am quick to start goals but struggle with actually following through with the goals that I create. It has been hard for me to want to change some health habits but feel like I don’t have the skills to be able to implement change.

Christy has helped me be able to understand what goals are important to me and how to reach into the motivation I need to really reach my goals. I have seen growth in being able to know how to set realistic goals that I look forward to being able to accomplish.